\u003C/p>","#5 Das große Blubbern: Fermentierte Lebensmittel","fermentierte-lebensmittel-selbst-herstellen",{"avatarUrl":426,"name":427},{"title":493,"slug":494,"altText":8,"url":495,"focalPointX":8,"focalPointY":8,"ratio":8,"contentType":424},"Eingelegte Zwiebeln","eingelegte-zwiebeln","mr7pakkcufetqeo8atj7y2i21zh3",[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":498,"linkItems":510},{"introText":499,"title":500,"slug":501,"isAd":9,"kickerName":25,"author":502,"headerImage":503},"\u003Cp>Miso, Sojasauce, Natto, Tempeh, Kombucha, Kimchi – auch im fernen Asien sind fermentierte Lebensmittel Kulturgut. Redakteurin Svenja will mehr wissen und besucht einen japanischen Misohersteller.\u003C/p>","#6 Fermentieren auf Japanisch: Miso aus Berlin","fermentieren-auf-japanisch",{"avatarUrl":426,"name":427},{"title":504,"slug":505,"altText":506,"url":507,"focalPointX":508,"focalPointY":509,"ratio":423,"contentType":424},"Miso-Ramen anrichten","miso-ramen_mit_hackfleisch_step3","Miso-Ramen wird in zwei Schüsseln angerichtet und mit Frühlingszwiebeln bestreut","jnwebornzqk93hd2ypmtee7udcce",67,59,[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":512,"linkItems":524},{"introText":513,"title":514,"slug":515,"isAd":9,"kickerName":25,"author":516,"headerImage":517},"\u003Cp>Gewürzmischungen sind was Tolles, nur nicht immer so günstig. Redakteurin Svenja verrät euch, worauf ihr achten müsst, wenn ihr Gewürzmischungen selber machen wollt.\u003C/p>","#7 Do it yourself: Gewürzmischungen","gewuerzmischungen-selber-machen",{"avatarUrl":426,"name":427},{"title":518,"slug":519,"altText":520,"url":521,"focalPointX":522,"focalPointY":523,"ratio":423,"contentType":424},"Orientalische Gewuerze","orientalische-gewuerze","Unterschiedliche orientalische Gewürze und Gewürzmischungen","aqf5hyl68pbwzcph24chgutm72xg",50,49,[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":526,"linkItems":535},{"introText":527,"title":528,"slug":529,"isAd":9,"kickerName":25,"author":530,"headerImage":531},"\u003Cp>Was ist ein Food Swap? Wie läuft sowas ab und gibt es irgendwelche Spielregeln? Redakteurin Svenja hat einen Food Swap organisiert. Ihr Fazit: Unbedingt mal nachmachen!\u003C/p>","#8 Food Swap: Tauschbörse für Genießer","foodswap-zuhause",{"avatarUrl":426,"name":427},{"title":532,"slug":533,"altText":8,"url":534,"focalPointX":8,"focalPointY":8,"ratio":8,"contentType":424},"Foodswap Cupcakes","foodswap-cupcakes","qtbw37c9unxzfx72ela35wj0xn2e",[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":537,"linkItems":546},{"introText":538,"title":539,"slug":540,"isAd":9,"kickerName":25,"author":541,"headerImage":542},"\u003Cp>Seit Jahren sprießen in vielen Städten immer mehr Urban-Farming-Projekte aus dem Boden. Redakteurin Svenja hat sich auf Dänemarks erster Dachfarm umgesehen.\u003C/p>","#9 Über den Dächern von Kopenhagen","urban-farming-vom-dach",{"avatarUrl":426,"name":427},{"title":543,"slug":544,"altText":8,"url":545,"focalPointX":8,"focalPointY":8,"ratio":8,"contentType":424},"Grospiseri","grospiseri","4lpd9vyrmc4k4dmylx90s1dxasud",[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":548,"linkItems":558},{"introText":549,"title":550,"slug":551,"isAd":9,"kickerName":25,"author":552,"headerImage":553},"\u003Cp>Zu Besuch bei einem Sauerteig-Workshop lernt Redakteurin Svenja die vier wichtigsten Regeln für guten Sauerteig kennen – und kommt mit 6 verschiedenen Broten und 3 Baguettes nach Hause.\u003C/p>","#10 Das Geheimnis des perfekten Sauerteiges","sauerteig-selber-machen",{"avatarUrl":426,"name":427},{"title":554,"slug":555,"altText":556,"url":557,"focalPointX":8,"focalPointY":8,"ratio":423,"contentType":424},"Landbrot","landbrot","zum Teil aufgeschnittenes rundes Landbrot mit etwas Mehl auf schwarzem Untergrund","h50nsqt3u5mz1o0rdczvjhnr8bbj",[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":560,"linkItems":571},{"introText":561,"title":562,"slug":563,"isAd":9,"kickerName":25,"author":564,"headerImage":565},"\u003Cp>Die Kombucha-Welle hat Europa erreicht – und Redakteurin Svenja voll mitgerissen. Hier erzählt sie mehr übers Kombucha selber machen und verrät mehr über die Wirkung und genaue Zubereitung des fermentierten Tees.\u003C/p>","#11 Fermentierter Tee – Kombucha selber machen","kombucha-selber-machen",{"avatarUrl":426,"name":427},{"title":566,"slug":567,"altText":8,"url":568,"focalPointX":569,"focalPointY":570,"ratio":8,"contentType":424},"Kombucha Love","kombucha-love","lpk17log7kjt9pluhaj872cvcfy9",30,43,[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":573,"linkItems":582},{"introText":574,"title":575,"slug":576,"isAd":9,"kickerName":25,"author":577,"headerImage":578},"\u003Cp>Redakteurin Svenja hat in den letzten Wochen fleißig Kombucha gebraut. Was jetzt damit machen? Natürlich leckere Kombucha-Cocktails für die Feiertage!\u003C/p>","#12 Kombucha-Cocktails für Weihnachten & Silvester","cocktails-mit-kombucha-selber-machen",{"avatarUrl":426,"name":427},{"title":579,"slug":580,"altText":8,"url":581,"focalPointX":8,"focalPointY":8,"ratio":423,"contentType":424},"Cocktailzeit","cocktailzeit","186g610p1x8sywy9akd4smim65mq",[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":584,"linkItems":593},{"introText":585,"title":586,"slug":587,"isAd":9,"kickerName":25,"author":588,"headerImage":589},"\u003Cp>\u003Cspan>Wer kennt es nicht: Die letzte Brotscheibe ist bereits hart, das Radieschengrün landet direkt im Mülleimer und der tägliche Kaffeesatz ist sowieso überflüssig. Denkste! Redakteurin Svenja weiß Rat.\u003C/span>\u003C/p>","#13 Zero Waste: 8 Tipps, wie ihr Küchenreste sinnvoll nutzen könnt","zero-waste-kueche",{"avatarUrl":426,"name":427},{"title":590,"slug":591,"altText":8,"url":592,"focalPointX":8,"focalPointY":8,"ratio":423,"contentType":424},"Smoothie-Bowl_Step-2.jpg","smoothie-bowl_step-2","5g5v9diz6j3iybrwazdq2htmg9wt",[],{"title":8,"url":8,"order":8,"imageUrl":8,"collectableType":413,"collectable":595,"linkItems":603},{"introText":596,"title":597,"slug":598,"isAd":9,"kickerName":25,"author":599,"headerImage":600},"\u003Cp>Was lange gärt, wird endlich gut. Seit einiger Zeit fermentiert Redakteurin Svenja, was das Zeug hält. Ihr Lieblingsferment? Sauerkraut! Wie ihr Sauerkraut selber machen könnt, erfahrt ihr in ihrer Kolumne.\u003C/p>","#14 Sauerkraut. Eine Liebeserklärung (inkl. Rezept)","sauerkraut-selber-machen",{"avatarUrl":426,"name":427},{"title":601,"slug":598,"altText":8,"url":602,"focalPointX":8,"focalPointY":8,"ratio":8,"contentType":424},"Sauerkraut Selber Machen","hlxy10j4pylyksvduh7nrch0eww6",[],{},{"title":606,"target":607,"headerImage":608,"mobileHeaderImage":615,"sidebarImage":620,"recipeInlineImage":626},"Gorgonzola DOP","https://track.adform.net/C/?bn=85164037;gdpr=${gdpr};gdpr_consent=${gdpr_consent_50}",{"title":609,"slug":610,"altText":8,"url":611,"focalPointX":612,"focalPointY":613,"ratio":423,"contentType":614},"Gorgonzola 880 x 280","gorgonzola-880-x-280","7fshfnn76txgwy4i8kx9n1rl8a2i",51,71,"image/gif",{"title":616,"slug":617,"altText":8,"url":618,"focalPointX":612,"focalPointY":523,"ratio":619,"contentType":614},"Gorgonzola Banner 343 x 444","gorgonzola-banner-343-x-444","8c3n4tkr09wwy3bgelcjdf27msxy","square",{"title":621,"slug":622,"altText":8,"url":623,"focalPointX":624,"focalPointY":612,"ratio":625,"contentType":614},"Gorgonzola Banner 300 x 600","gorgonzola-banner-300-x-600","fvv6c0o971ncrulgqirptgzo4s6y",54,"portrait",{"title":616,"slug":617,"altText":8,"url":618,"focalPointX":612,"focalPointY":523,"ratio":619,"contentType":614},["Reactive",628],{"$si18n:cached-locale-configs":629,"$si18n:resolved-locale":632},{"de":630},{"fallbacks":631,"cacheable":51},[],"",["Set"],["ShallowReactive",635],{"tags":-1,"reading_article/selbstversorger-chic":-1,"fetchCampaign":-1},"/lesestoff/selbstversorger-chic",{"pages":638},{"pages":639},[407]]